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Therapy

Here to help with

Adults (18+)

Therapy for adults experiencing a range of presentations, including (but not limited to):

  • Autism
  • ADHD
  • Anxiety Disorders
  • Mood Disorders
  • Personality Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Body Dysmorphic Disorder
  • Adjustment Disorders
  • Relationship Difficulties
  • Grief and Loss
Evidence-Based Interventions

Guided by evidence-based therapeutic approaches, including:

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Emotion-Focused Therapy (EFT)
  • Psychoeducation, and Mindfulness based techniques.
Evidence-Based Interventions

Guided by evidence-based therapeutic approaches, including:

  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Schema Therapy
  • Emotion-Focused Therapy (EFT)
  • Psychoeducation, and Mindfulness based techniques.
  • Autism
  • ADHD
  • Anxiety Disorders
  • Mood Disorders
  • Personality Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Body Dysmorphic Disorder
  • Adjustment Disorders
  • Relationship Difficulties
  • Grief and Loss
Adults (18+)

Therapy for adults experiencing a range of presentations, including (but not limited to):

How to get started

Getting started is simple

Leave your details with us, and we can contact you to arrange your first appointment.

Before your appointment

Complete your consent and intake forms via our secure online link.

Appointment reminders & video call

We can send you reminders for your appointment via email and SMS. A secure video-call link is sent prior to your appointment. To have your session by phone, simply let us know and we can arrange it.

Attending your appointment

For video-call appointments, click the secure link provided at the scheduled time. For phone appointments, answer the call from your psychologist (it may appear as a private number).

FAQ

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